Do you ever find your mind wandering just as everything in your life seems perfect?
It's almost as though your actual problems silence the ones fabricated by your mind.
Maybe you start to wonder which is worse - fear of future problems with their lack of boundaries or actual problems which you have some form of control over?
If you do feel like you’re always scanning your life ready to identify the next thing to worry about than you're right.
And you'll be pleased to know that you're not alone, in fact, it happens to most of us and it's down to a disposition in your brain meaning that it thrives from adversity.
Why your brain thrives from adversity.
The human mind is "antifragile", this means that it actually gets better with adversity.
Like an immune system that strengthens after repeated exposure to germs, your brain needs stimulation in the form of a challenge in order to grow.
This is precisely why it’s instinctual to keep creating problems — even if there aren’t any real ones in front of us.
The more mental space you have - to imagine problems - for example, if you have a disposition towards rejecting any kind of real challenge or adversity in your life, the more your brain will compensate by creating a problem to overcome.
In effect, unless you are actually dealing with a problem in real life, you will be imprisoned by fears in your mind.
Shielding the mind from any adversity makes us more vulnerable to anxiety, panic, and chaos. We become mentally weaker and unable to reach our full potential.
How to add adversity into your life
Antifragile things need tension, resistance, adversity, and pain to break and transform. Learn to embrace all of life's hurdles. We can only feed our antifragile brain by experiencing all life has to give us, taking the good and the bad. The worst thing, as explained above, is to fear future problems - it simply perpetuates your state of fear before you are unable to take any challenge through not only fear but a weakened mental state.
The key to adding adversity in your life is to be self-aware about the boundaries of your comfort zone. Do everything you can to step outside of them. The more you push your comfort zone the more your brain and mental agility will grow too.
Further, when you do start to worry about future problems, try to first ascertain whether it is a likely or real threat. If you do not believe it to be real or likely than change your mindset. Instead of thinking about problems that may not exist, be grateful. Think about how grateful you are for the things you do have. Try to break the habit of unnecessary worry.