Did you know that according to the National Science Foundation, the average person has around 12,000 to 60,000 thoughts per day. Of those thoughts, 80% are negative.
All negative thoughts are not bad. Remember at one point, to our cavemen ancestors, they had a significant value. primitive humans would survive through their pre-dispositions to fear and threats. But now, if our negative thoughts are not nipped in the bud, this pre-disposition to view the world as “a glass half empty” can suck the enjoyment out of our everyday life. Being alert can help you to survive but most negative thoughts, in today’s world, are useless. They only create imaginary drama in your mind and it’s time to stop them.
Here is a simple three stage technique to help you stop your negative thoughts, once and for all.
Take out a piece of paper or bring up the note pad on your phone or laptop.
List every negative thought you have in that exact moment.
Once you’ve noted everything down, dig a little deeper. Really unpick where your negative thoughts are coming from. More often than not, they will be linked to past negative experiences you’ve failed to move on from, or from deep seeded insecurities. Issues that need to be drawn to your conscious surface, considered and then stopped in their tracks. Even if your negative thought is about someone else irritating you, it’s often a reflection of something inside of you, something you’re sensitive to and don’t like seeing in others. So dig deep.
Make a separate list or another column and next to each negative thought, counteract it with at least one positive thought. This process will help your mind to re-frame the negative thoughts, in a more positive light. This re-framing is the ultimate goal. If you can get into the habit of reframing negative thoughts, naturally, then they won’t be an issue.
Shifting perspective sounds easy. But it’s not. It takes practice and dedication but, soon enough, you will start to view things in a more positive light, permanently.
Remember, your thoughts become words. Watch what narrative you give to your own life story. Do you want to live inside of a thriller or even a horror novel, constantly in anxiety or fear? Or would you rather a story, filled with happiness, challenge and triumph. You are the author of your own story, you are in control. Remember this, and take action. Or you run the risk of your negative thoughts, stealing your pen and writing your life story.
Try to do this exercise once a day and see how much it can help you.