Proven tactics to handle any challenge at work

challenge

It’s normal to feel nervous when taking on a new and unfamiliar challenge. Whilst feelings of anxiety are uncomfortable, without them we do not grow.

The butterflies we feel attacking our stomach turn into our seeds of success. So, the next time you think of running away from a daunting, professional challenge think twice –  because that situation could fast track you to your goals.

1. Take some time to get used to the challenge 

When you are first confronted with a new challenge, it can all seem daunting. You panic, you can’t think straight and you might even start sweating. This is ultimate panic mode. The only thing you want to be doing, when panic strikes, is taking a step back. So, take a break, a walk or ask for some time to think things over. Whatever you do, you must take time to grow accustomed to the problem. Once the initial shock wears off your creative mind will come into action but this can only happen if you give yourself time.

2. Cut to the heart of the issue 

What exactly is it that you have to do? Break down the problem, to such an extent, that you can explain to your mate at the pub. You should boil it down to the bare bones so that there is absolute clarity over what you have to do. Keep asking questions to really get to the root of the problem. Explaining the problem to others is a proven way of resolving the problem for yourself.

3. Put things into perspective

No matter how awfully terrifying the challenge in front of you may seem, you may rest assured that someone else has been through the same thing. It is important to realise how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life. Plus, think about all of the even bigger challenges ahead. If you can handle this you will reap the rewards, so sit tight and start to embrace the wild ride.

4. Divide the challenge into smaller pieces

That one big challenge you’ve just been confronted with is usually a combination of smaller challenges that require small steps and easy solutions. Write everything down. Break the challenge into small chunks. Under each chunk, write your proposed resolution. As you go through these steps you’ll slowly turn your focus to the solutions instead of being obsessed by the problem.

5. See the positive 

This challenge has been bestowed onto you, to allow you to grow. You are very lucky to have this kind of professional development in your path and you should do your best to make use of it. The most successful people in life, take on challenges like most of us take on tea or coffee during the day. These challenges and scary situations are what allows them to reach new peaks of success. So, don’t hold back and do your best. Your future self will thank you.

 

Why your brain needs adversity

adversity

Do you ever find your mind wandering just as everything in your life seems perfect?

It’s almost as though your actual problems silence the ones fabricated by your mind.

Maybe you start to wonder which is worse – fear of future problems with their lack of boundaries or actual problems which you have some form of control over?

If you do feel like you’re always scanning your life ready to identify the next thing to worry about than you’re right.

And you’ll be pleased to know that you’re not alone, in fact, it happens to most of us and it’s down to a disposition in your brain meaning that it thrives from adversity.

Why your brain thrives from adversity.

The human mind is “antifragile“,  this means that it actually gets better with adversity.

Like an immune system that strengthens after repeated exposure to germs,  your brain needs stimulation in the form of a challenge in order to grow.

This is precisely why it’s instinctual to keep creating problems — even if there aren’t any real ones in front of us.

The more mental space you have – to imagine problems – for example, if you have a disposition towards rejecting any kind of real challenge or adversity in your life, the more your brain will compensate by creating a problem to overcome.

In effect, unless you are actually dealing with a problem in real life, you will be imprisoned by fears in your mind.

Shielding the mind from any adversity makes us more vulnerable to anxiety, panic, and chaos. We become mentally weaker and unable to reach our full potential.

How to add adversity into your life

Antifragile things need tension, resistance, adversity, and pain to break and transform. Learn to embrace all of life’s hurdles. We can only feed our antifragile brain by experiencing all life has to give us, taking the good and the bad. The worst thing, as explained above, is to fear future problems – it simply perpetuates your state of fear before you are unable to take any challenge through not only fear but a weakened mental state.

The key to adding adversity in your life is to be self-aware about the boundaries of your comfort zone. Do everything you can to step outside of them. The more you push your comfort zone the more your brain and mental agility will grow too.

Further, when you do start to worry about future problems, try to first ascertain whether it is a likely or real threat. If you do not believe it to be real or likely than change your mindset. Instead of thinking about problems that may not exist, be grateful. Think about how grateful you are for the things you do have. Try to break the habit of unnecessary worry.

ABOUT US

PCA Law (the Personal Communications Academy For Lawyers) are the legal sector’s specialist providers of conversation-based experiential training products

We are the only Personal Communication Consultancy in the world to work exclusively with lawyers...

CONTACT US

We are happy to come in to talk with you at your offices, wherever you’re based, so please contact us at: