It's normal to feel nervous when taking on a new and unfamiliar challenge. Whilst feelings of anxiety are uncomfortable, without them we do not grow.
The butterflies we feel attacking our stomach turn into our seeds of success. So, the next time you think of running away from a daunting, professional challenge think twice - because that situation could fast track you to your goals.
1. Take some time to get used to the challenge
When you are first confronted with a new challenge, it can all seem daunting. You panic, you can't think straight and you might even start sweating. This is ultimate panic mode. The only thing you want to be doing, when panic strikes, is taking a step back. So, take a break, a walk or ask for some time to think things over. Whatever you do, you must take time to grow accustomed to the problem. Once the initial shock wears off your creative mind will come into action but this can only happen if you give yourself time.
2. Cut to the heart of the issue
What exactly is it that you have to do? Break down the problem, to such an extent, that you can explain to your mate at the pub. You should boil it down to the bare bones so that there is absolute clarity over what you have to do. Keep asking questions to really get to the root of the problem. Explaining the problem to others is a proven way of resolving the problem for yourself.
3. Put things into perspective
No matter how awfully terrifying the challenge in front of you may seem, you may rest assured that someone else has been through the same thing. It is important to realise how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life. Plus, think about all of the even bigger challenges ahead. If you can handle this you will reap the rewards, so sit tight and start to embrace the wild ride.
4. Divide the challenge into smaller pieces
That one big challenge you've just been confronted with is usually a combination of smaller challenges that require small steps and easy solutions. Write everything down. Break the challenge into small chunks. Under each chunk, write your proposed resolution. As you go through these steps you'll slowly turn your focus to the solutions instead of being obsessed by the problem.
5. See the positive
This challenge has been bestowed onto you, to allow you to grow. You are very lucky to have this kind of professional development in your path and you should do your best to make use of it. The most successful people in life, take on challenges like most of us take on tea or coffee during the day. These challenges and scary situations are what allows them to reach new peaks of success. So, don't hold back and do your best. Your future self will thank you.