Beat the January blues with these happiness hacks

stress

Happiness impacts everything you touch. If you're feeling down at work, you simply won't have the motivation you need to reach your targets. Instead of struggling through your work days and annoying your family when you get home with your persistent moping, inject some much-needed happiness into your life with these foolproof happiness hacks.

Exercise

Getting your sweat on, releases endorphins throughout your whole body, ridding you of your negativity and generating a mood filled with happiness! Studies have shown that exercise can help to alleviate depression. The best time to hit the gym is first thing in the morning to get your pump on before you start work. Think about it, is that extra hour in bed doing you any favours? Instead, wake up a little earlier and start your day right.

Turn on a lightbox

Light therapy is an effective treatment for seasonal affective disorder (SAD), this can be a major cause of January blues, but even if it doesn't, experts agree that it works to treat symptoms of most major depressive disorders as well. So whenever you're feeling blue simply turn on the light box for 30 mins to an hour and feel instantly better. To feel its full effects, use it daily.

Go outside and walk

Starting to feel down? Head outside to take a walk in the closest nature you can find. Science research shows, again again, that spending time in nature helps to relieve symptoms of anxiety and phycological stress. When you feel your mood taking a downward spiral, simply step outside and bring yourself back to the surface.

Citrus scents

Citrus scents, such as orange, lemon, and grapefruit actually draw out positive chemical reactions in your brain. Not only this but they help to relieve symptoms of stress. If you want a quick uplift at work put a few drops of citrus essential oil on your pressure points. You can buy already made mixes at any health shop. You can also mix the citrus injection

Buy flowers for yourself

A team of Harvard researchers found that keeping fresh flowers at home does successfully keeps away anxiety and negative moods. People in the study also felt more compassionate toward others and they felt a boost of energy and enthusiasm at work.

Take microbreaks

Research shows that people who take short microbreaks at work, to break up their work day, for example, to watch funny videos online, get a high emotional payoff and report feeling more energetic and happy with fewer negative emotions. This is a great way to boost your mood in just under a minute. Cat memes anyone?

For even more helpful tips read CNN Health's blog, on happiness hacks, here.

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