It goes without saying that in today's working world we are all under pressure. This is a non-varying characteristic of modern corporations. Forward-thinking companies do care for their employees’ well-being, but it’s also important for employees to know how to handle pressure in order to not sacrifice mental health or work performance. Here are 5 great tips for performing well under pressure.
1) Remember that human beings can perform well under pressure.
We are survivalists, we love a challenge and we like to accomplish difficult tasks that keep us going. If you find yourself working in a pressurised environment it's highly likley that you are one of the people that succeed rather than fail under pressure.
So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. You should always pay attention to the nature of the pressure you are under. If you decide the pressure is unnecessary, you should see how you can circumvent the pressure and deal with any associated tasks, in different, more balanced manner.
2) Don't be a yes person
A common cause of feeling pressure at work is by taking on more work than you can handle. Only accept work if you genuinely feel you have the capacity. If you know that a task can be done, then take it on. If you think it can't be done, then you need to resolve the situation (i.e ask for help or delegate) and figure out a way that it can be done without sacrificing your work standard or mental health.
3) Plan ahead and ask yourself, “What if?"
Having a recovery plan or two in mind for if the pressure gets too much, can really help to relax your mind when working up against strict deadlines. Think of alternatives; even if you don’t need them, they will help you to handle pressure well, and you will be ready for the unforeseen, instead of helplessly panicking along the way which only serves to slow down your productivity.
4) Maintain self-control over yourself.
Your reactions to different challenges are part of the learning process, and it is sometimes necessary to take a step back when up against a challenge and asses how you react. Make sure you are in control over your emotions and you are not being overly negative in the work place or at home. If you feel unable to control your emotions then it's a sign that the pressure is getting to you. In this scenario, it would be a good idea to take a step back or seek appropriate wellbeing help. If you feel you can, speaking to a superior about how your work environment is affecting you, could be beneficial if both of you draw up solutions to combat how you feel.
5) The way you do anything is the way you do everything.
The way that you deal with pressure at work will enable you to deal with the pressure in personal situations. If you can master pressure in one area of your life, you will learn to rise above challenges and grow in every area of your life. Eventually, those times will be a great source of pride.
Life comes with many hurdles and the better you handle these situations the higher your quality of life will be.